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A Heart-Health Diet Head Start

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For some, changing their daily diet to something that is more kind to their heart can be a challenge. It is, however, very worthwhile. They say that the journey of a thousand miles begins with one step, so why not make one of these heart-healthy diet tips your first step on the road to heart and brain health?

  • Eat oily fish, such as wild salmon, at least twice a week

  • Eat foods rich in whole grains and fiber

  • Limit the “bad” fats, such as saturated and trans fats

  • Choose to eat fat-free, 1% fat and low-fat dairy products

  • Reach for healthy snacks, including nuts, seeds and blueberries

To download a brain-healthy cooking guide, featuring recipes, nutrition suggestions and more, please visit

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