A Heart-Health Diet Head Start
For some, changing their daily diet to something that is more kind to their heart can be a challenge. It is, however, very worthwhile. They say that the journey of a thousand miles begins with one step, so why not make one of these heart-healthy diet tips your first step on the road to heart and brain health?
Eat oily fish, such as wild salmon, at least twice a week
Eat foods rich in whole grains and fiber
Limit the “bad” fats, such as saturated and trans fats
Choose to eat fat-free, 1% fat and low-fat dairy products
- Reach for healthy snacks, including nuts, seeds and blueberries
To download a brain-healthy cooking guide, featuring recipes, nutrition suggestions and more, please visit silverado.com/recipebook