HUG Corner: Thought for the Week - 2/12

2/12/2018
Location : North Houston

Healing After Loss (Martha Whitmore Hickman)

 "When we need these healing times, there is nothing better than a good long walk. It is amazing how the rhythmic movements of the feet and legs are so intimately attached to cobweb cleaners in the brain."

- Anne Wilson Schaef

"Sometimes it's the last thing in the world we feel like doing - getting out and being physically active. Aside from the effort it takes to get up and move, who cares whether we keep our body in good working order anyway?

This is one of the times when thinking has to overcome feeling. We know exercise is 'good for us.' It's hard to continue to feel depressed when muscles are working vigorously, when we are paying attention to covering ground or swimming through water. As we release physical energy in these rhythmic motions, part of the energy of grief rides away, too. Part of the psychic value of such activity, I suspect, is that we are witnessing our own competence, our ability to move rhythmically, to be 'in charge' of our bodies. Our sense of self-confidence will spread. Maybe we won't be forever captive to grief after all. They physical invigoration of exercise invigorates our spirits as well. 

Sometimes when I am feeling down, I am my own worst enemy. Let me be my friend."

< Previous
Back to North Houston
Next >

Related Articles

 HUG Corner: Thought for the Week - 12/17

12/17/2018

Healing After Loss (Martha Whitmore Hickman)

 Veterans Day and Stand Down Events 2018

12/3/2018

Silverado takes every opportunity to recognize not only our patients who military veterans but veterans in the Houston area community.

 HUG Corner: Thought for the Week - 12/03 (1)

12/3/2018

Healing After Loss (Martha Whitmore Hickman)

Need More Information?

Silverado’s care expertise is at your fingertips. If you are looking for services or just some experienced insight, we’re here to help.

Start a chat with us 

Job seekers – click here.

LIVE CHAT
Chat Now
Need Help? Chat Now