Making the Holidays Easier for People Living with Dementia
The holidays can be joyful yet overwhelming — especially for caregivers of loved ones with dementia or Alzheimer’s. Extra noise, visitors, and travel can disrupt routines and cause stress for both caregivers and those in their care.
By planning ahead and focusing on simplicity, you can make the season more meaningful, manageable, and memorable.
Tips to Reduce Stress for Your Loved One
Silverado’s dementia care experts recommend the following holiday care strategies:
- Focus on long-term memories. Bring out family photos, music, and traditions from the past — these are often easier for individuals with dementia to recall.
- Avoid overcorrection. Don’t correct names, dates, or memories. Let your loved one enjoy the conversation without feeling embarrassed.
- Keep gatherings small. Large crowds can be confusing or overwhelming. Try to limit events to smaller, familiar groups.
- Preserve routines. Consistent mealtimes, sleep schedules, and quiet spaces reduce confusion.
- Include them in activities. Even small tasks — setting the table, stirring batter, hanging ornaments — help them feel included and valued.
Self-Care Tips for Dementia Caregivers
As a caregiver, you give so much — but your own well-being matters too. These holiday self-care tips can help you manage stress and stay balanced:
- Plan ahead and communicate. Let family members know what your loved one needs to stay calm and comfortable.
- Simplify traditions. Choose fewer, more meaningful activities instead of trying to do everything.
- Take breaks. Schedule time for yourself, even short walks or quiet moments, to recharge.
- Ask for help. Delegate tasks or accept offers from friends and relatives.
- Stay flexible. Adjust expectations as needed — it’s okay if things don’t go perfectly.
Celebrate Connection Over Perfection
Remember, the holidays are about connection, love, and inclusion — not perfection. For people living with dementia, familiar sights, sounds, and faces bring more comfort than elaborate festivities.
With patience, planning, and compassion, caregivers can help make the season special — one moment at a time.
